![]() Improving the strength and endurance of these muscles gives the arm resistance to future stresses. These target the muscles surrounding the injured tendons, which helps the healing process. People may find it helpful to perform strengthening exercises. A person can apply an ice pack or take an over-the-counter anti-inflammatory medication to treat symptoms. Usually, if someone has inner elbow pain, the first step is to stop the activity that caused the pain. Some of the ways to treat inner elbow pain include: Rest Treatment options differ depending on the individual and injury. Once the pain is manageable, a person can practice therapeutic exercises to strengthen the muscles surrounding the tendons. Resting the injured arm usually is the first part of recovery. In people with golfer’s elbow, the arm’s tendons and ligaments become strained from overuse, causing discomfort. ![]() The treatment for inner elbow pain depends on the cause of the injury. ![]() Having weak shoulder and wrist muscles can contribute to developing the condition. If someone performs these repetitive motions, they may experience swelling and pain in the inner elbow. The following types of movements can cause inner elbow pain: In people with golfer’s elbow, the tendons and ligaments become strained when too much force is used to bend the wrist toward the palm. Overuse injuries happen when a person does too much of something their body is not ready for. People with this condition have pain that runs from the elbow to the wrist on the inside of the arm. One of the most common causes of inner elbow pain is medial epicondylitis, also known as “golfer’s elbow.” This is a form of tendonitis affecting both the forearm muscles and the inner elbow tendons. It often results from inflamed soft tissues, including ligaments and tendons. Inner elbow pain is caused by a number of things.
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